Your Power Pose Is More Important Than You Think!

Alright, this habit is all about keeping your crown on. You know, keeping your shoulders back and your head high. Research shows that when you make a conscious effort to stand tall, you will feel happier and even more confident! Can someone say POWER POSE!?

This habit can be especially hard when you’re having a bad day or you just don’t feel confident in your skin. I get it! We all have those days, but when we become more aware of how we are sitting or how we are walking around on a day to day basis, this will become second nature on those days that we feel like absolute crap! 

How to make it a habit!!

Each time you sit down, remember to keep your body straight and shoulders back! When you stand up, remember shoulders back and head up!

CROWN ON, CHIN UP, ROCK IT!

xx,

Ash

Wellness

A SPLASH OF ASH COPYRIGHT 2020 / BRANDING + IMAGES BY SHELLZ