Does Smiling Actually Make You Happy?

SMILE BABY! Research shows that if you smile, you’ll actually feel happier. On the other end of that, the more you frown, the sadder you’ll feel. This is so simple to begin to implement into your day! Next time you’re wanting to jump start a freakin’ good day, SMILE!

How to make it a habit!!

As soon as you wake up in the morning, make it a point to smile. Maybe even make your coffee and as you are sipping your coffee smile big! Get creative with this one! Get out those pearly whites, smile big and watch how it changes your day!

PS- you’re prettier when you smile anyways 🙂

xx,

Ash

Wellness

A SPLASH OF ASH COPYRIGHT 2020 / BRANDING + IMAGES BY SHELLZ