It’s Time To Declutter Your Space!

I am here to remind you all about habits. I may sound like a broken record, but the things you do matter! How you start your day, what you eat, how you speak to yourself, who you spend time with all have a great impact on you and how you show up for your life! Making the smallest changes in your life have the potential to change your life for the better! 

Did you know that if you take some time to declutter your home, your mind will follow?? Crazy right?! Studies actually show that if you have more clutter in your environment, you will also have more cortisol (the stress hormone) in your body! Dont let your stuff weigh you down. Its important to find a decluttering method that works for you and begin getting rid of the things that you dont need. Maybe every other Sunday you take some time to clean up your house. Or maybe you take the next week to clean out your closet and donate clothes that no longer fit! Find something that works. The things that are taking up space in your environment that add to your stress level without you even noticing! 

HAVING LESS STUFF CAN BRING YOU MORE JOY!!!

xx,

Ash

Wellness

A SPLASH OF ASH COPYRIGHT 2020 / BRANDING + IMAGES BY SHELLZ