10 Rituals To Add Into Your Daily Life That Will Help You Get Through Each Day With Less Stress And More Positivity

Make your bed

Write down everything you are grateful for

5 minutes of breath work

Write 3 positive things you can do today that will lift your mood

Stretch your body for 10 minutes

Declutter your space

Facetime a friend or a loved one

Add plants to your environment

Play uplifting music

Write down 1 thing you’re looking forward to

xx,

Ash

Wellness

A SPLASH OF ASH COPYRIGHT 2020 / BRANDING + IMAGES BY SHELLZ