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READY, SET, GO!

Imagine how incredible you’d be one year from now if you’d stop fantasizing about a better life and actively started building one… BUT REALLY THOUGH! It’s time to stop thinking and start doing. This is your one precious life and this life is too short to be anything but happy and excited to wake up […]

Wellness

The Pep Talk You Didn’t Know You Needed

I have been thinking about this phrase a lot recently. Nothing changes if nothing changes. Most of us crave some sort of change in our lives. We want to lose weight. We want to feel happier. We want to love ourselves more. We want the perfect relationship. We crave change, but we aren’t willing to make […]

Wellness

10 Reminders For Your Everyday

The past cannot be changed. Opinions don’t define your reality.  Everyones journey is different.  Things always get better with time. Healing is coming.  Happiness is found within.  Overthinking will lead to sadness and confusion. Trust your intuition.  Positive thoughts create positive things.  Smiles are contagious.  Kindness is free.  You only fail if you quit. Keep […]

Wellness

It’s All About Your Habits Babe!

Are you struggling with sticking to your morning routine?? Or maybe you feel like you have been struggling to stick with new healthy habits that you have been trying to implement throughout your day. I GET IT! No one said that change was going to be easy! It takes intentional and conscious effort to make […]

Wellness

Music & Movement To The Rescue

This is for all the people feeling low. Like really low. Mood is off. Vibe is off. You just don’t want to get out of bed. Well, I have a little trick for you! Music and movement will absolutely rescue you and your vibe! YUP! IT’S TIME TO MOVE TO YOUR FAVORITE MUSIC! I want […]

Wellness

JUST LIVE

It may seem simple, but I wanted to share with you something that my dad reminded me of the other day. He sent my family a video and the message was that this moment counts. We often forget that we are living our one precious life right now. RIGHT. NOW… & if you are reading […]

Wellness

If Today Was Your Last Day, How Would You Show Up Differently?

I think about this question a lot and I think it’s an important question to ponder! When we go about our day to day, always moving from one thing to the next, we don’t often think about how we do these things that we often take for granted. What if today was the last day […]

Wellness

How To Bring To Life That Future You

Do something that helps you to connect to yourself. Something that helps you to get out of your head and into the present while feeling so deeply connected to your mind, body and spirit. Close your eyes and get in the zone. So in the zone that you have no choice but to focus on […]

Wellness

When You Do Good, You Feel Good

I want to share something with you that will help to raise your vibration this week. We all know I am all about the little things that we do each day that can help us to be the best version of ourselves, so let me share a little tip with you! I want you to […]

Wellness

SIMPLE REMINDER YOU NEED TO HEAR

The other day I was reminded of this very simple idea. It is one that I talk about all the time, but if I am being honest the craziness of life can get in the way and it is easy to fall into a negative mindset. You get stuck in the same routine and you […]

Wellness

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