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Take Selfies Of Your Soul!

No, I don’t mean literal selfies!! I want you to begin to make it a habit to journal. I know what you’re thinking. It sounds totally cliche and boring to be telling you to journal every dang day, but studies show that journaling helps you to process difficult events, create helpful narratives about challenging experiences […]

Wellness

10 Rituals To Add Into Your Daily Life That Will Help You Get Through Each Day With Less Stress And More Positivity

Make your bed Write down everything you are grateful for 5 minutes of breath work Write 3 positive things you can do today that will lift your mood Stretch your body for 10 minutes Declutter your space Facetime a friend or a loved one Add plants to your environment Play uplifting music Write down 1 […]

Wellness

HA-HA-HA Your Way Happy!

Let’s chat about LAUGHING!!! You know, LOL (laughing out loud)! Did you know that laughing is proven to reduce feelings of stress, sadness and anxiety?? How crazy is that! Something as simple as laughing with your people or laughing at a funny video or funny moment in a movie can literally make you feel happier! […]

Wellness

It’s Time To Declutter Your Space!

I am here to remind you all about habits. I may sound like a broken record, but the things you do matter! How you start your day, what you eat, how you speak to yourself, who you spend time with all have a great impact on you and how you show up for your life! […]

Wellness

Does Smiling Actually Make You Happy?

SMILE BABY! Research shows that if you smile, you’ll actually feel happier. On the other end of that, the more you frown, the sadder you’ll feel. This is so simple to begin to implement into your day! Next time you’re wanting to jump start a freakin’ good day, SMILE! How to make it a habit!! […]

Wellness

Your Power Pose Is More Important Than You Think!

Alright, this habit is all about keeping your crown on. You know, keeping your shoulders back and your head high. Research shows that when you make a conscious effort to stand tall, you will feel happier and even more confident! Can someone say POWER POSE!? This habit can be especially hard when you’re having a bad […]

Wellness

Happy Habits

You guys already know that I am all about habits. You know, implementing those little routines and rituals into your everyday so that you can feel grounded in who you are! Habits also help to keep you on track so that you can achieve your goals and show up your dang life! I want to […]

Wellness

Spring Cleaning: Part 2

Area 3 to declutter: Clean up your diet! Now, I am no nutritionist. But I do know that most us of could do a better job with drinking water and eating a little bit more clean! Are you using food as a way to fuel your body? What foods do you continue to eat that […]

Wellness

Spring Cleaning: Part 1

Spring time is here!! It’s time for new beginnings. The weather is getting warmer, the sun is beginning to shine a little brighter, the trees are starting to get greener and the flowers are coming out! There is a sense of freshness in the air! Because it is a new season and we are four […]

Wellness

A Reminder You NEED To Hear

Before you go to sleep tonight, I want you to remember all the beautiful victories you had today. All the things that you didn’t want to get done, but you did anyway. I want you to think about the small wins, the big wins and everything in between. Be proud of yourself because tomorrow you’re […]

Wellness

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