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JUST LIVE

It may seem simple, but I wanted to share with you something that my dad reminded me of the other day. He sent my family a video and the message was that this moment counts. We often forget that we are living our one precious life right now. RIGHT. NOW… & if you are reading […]

Wellness

If Today Was Your Last Day, How Would You Show Up Differently?

I think about this question a lot and I think it’s an important question to ponder! When we go about our day to day, always moving from one thing to the next, we don’t often think about how we do these things that we often take for granted. What if today was the last day […]

Wellness

How To Bring To Life That Future You

Do something that helps you to connect to yourself. Something that helps you to get out of your head and into the present while feeling so deeply connected to your mind, body and spirit. Close your eyes and get in the zone. So in the zone that you have no choice but to focus on […]

Wellness

When You Do Good, You Feel Good

I want to share something with you that will help to raise your vibration this week. We all know I am all about the little things that we do each day that can help us to be the best version of ourselves, so let me share a little tip with you! I want you to […]

Wellness

SIMPLE REMINDER YOU NEED TO HEAR

The other day I was reminded of this very simple idea. It is one that I talk about all the time, but if I am being honest the craziness of life can get in the way and it is easy to fall into a negative mindset. You get stuck in the same routine and you […]

Wellness

Take Selfies Of Your Soul!

No, I don’t mean literal selfies!! I want you to begin to make it a habit to journal. I know what you’re thinking. It sounds totally cliche and boring to be telling you to journal every dang day, but studies show that journaling helps you to process difficult events, create helpful narratives about challenging experiences […]

Wellness

10 Rituals To Add Into Your Daily Life That Will Help You Get Through Each Day With Less Stress And More Positivity

Make your bed Write down everything you are grateful for 5 minutes of breath work Write 3 positive things you can do today that will lift your mood Stretch your body for 10 minutes Declutter your space Facetime a friend or a loved one Add plants to your environment Play uplifting music Write down 1 […]

Wellness

HA-HA-HA Your Way Happy!

Let’s chat about LAUGHING!!! You know, LOL (laughing out loud)! Did you know that laughing is proven to reduce feelings of stress, sadness and anxiety?? How crazy is that! Something as simple as laughing with your people or laughing at a funny video or funny moment in a movie can literally make you feel happier! […]

Wellness

It’s Time To Declutter Your Space!

I am here to remind you all about habits. I may sound like a broken record, but the things you do matter! How you start your day, what you eat, how you speak to yourself, who you spend time with all have a great impact on you and how you show up for your life! […]

Wellness

Does Smiling Actually Make You Happy?

SMILE BABY! Research shows that if you smile, you’ll actually feel happier. On the other end of that, the more you frown, the sadder you’ll feel. This is so simple to begin to implement into your day! Next time you’re wanting to jump start a freakin’ good day, SMILE! How to make it a habit!! […]

Wellness

A SPLASH OF ASH COPYRIGHT 2020 / BRANDING + IMAGES BY SHELLZ